Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.3 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 2.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.5 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick mashed potatoes with chives and garlic
View the full quick mashed potatoes with chives and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick mashed potatoes with chives and garlic
80 calories of Potato Instant Potato Buds Betty Crocker, 1/3 Cup, (23 gram)
49 calories of Margarine, hard, (0.06 stick)
3 calories of Gourmet Garden Chives, (0.25 tsp)
3 calories of Always Fresh Minced Garlic, (0.50 tsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of quick mashed potatoes with chives and garlic
80 calories of Potato Instant Potato Buds Betty Crocker, 1/3 Cup, (23 gram)
49 calories of Margarine, hard, (0.06 stick)
3 calories of Gourmet Garden Chives, (0.25 tsp)
3 calories of Always Fresh Minced Garlic, (0.50 tsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)