Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 218.9 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 5.6 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.9 % |
| Copper | 2.5 % |
| Folate | 1.4 % |
| Iron | 3.0 % |
| Magnesium | 5.0 % |
| Manganese | 5.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.0 % |
| Selenium | 5.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Chicken, Greens, & Poblano w/o tortilla
View the full Taco Chicken, Greens, & Poblano w/o tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Chicken, Greens, & Poblano w/o tortilla
60 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Sour Cream, Fat Free Kroger S=2 TBS, (1.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Poblano Pepper S= 1 pepper, (0.33 serving)
4 calories of Garlic, (0.83 clove)
3 calories of Swiss Chard, (0.08 cup, chopped)
3 calories of Chicken Broth, Kroger S=1 c, (0.17 cup)
Calories per serving of Taco Chicken, Greens, & Poblano w/o tortilla
60 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Sour Cream, Fat Free Kroger S=2 TBS, (1.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Poblano Pepper S= 1 pepper, (0.33 serving)
4 calories of Garlic, (0.83 clove)
3 calories of Swiss Chard, (0.08 cup, chopped)
3 calories of Chicken Broth, Kroger S=1 c, (0.17 cup)
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