Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 8.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 4.0 mg
Sodium 449.6 mg
Potassium 67.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 3.8 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.4 %
Copper 0.6 %
Folate 0.3 %
Iron 0.8 %
Magnesium 0.6 %
Manganese 3.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Yellow Sautéed

View the full Squash Yellow Sautéed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Yellow Sautéed

60 calories of Olive Oil Extra Virgin Meijer EVOO 1 TBS, (0.50 tbsp)

27 calories of Squash, yellow fresh 3/4 cup is 3 oz, (1 cup)

20 calories of Cheese, Parmigiano Reggiano, (1 tbsp)

15 calories of Onion, Vidalia (sweet) S=1 medium, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt Salt Sense 33% less sodium S=1/4 tsp, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.