Squash Yellow Sautéed
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.8
- Total Fat: 8.5 g
- Cholesterol: 4.0 mg
- Sodium: 449.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.2 g
- Protein: 3.8 g
View full nutritional breakdown of Squash Yellow Sautéed calories by ingredient
Number of Servings: 4
Ingredients
-
2 TBS EVOO
1 medium sweet onion diced
1 tsp salt
3 cloves garlic, minced (I use 6 tsps)
10 basil leaves, thinly sliced
2 tsp fresh thyme, chopped
2 medium yellow squash (1-1/2 pounds), cut into 1/2” dices
2 TBS freshly grated parmigiano reggiano
Directions
Heat the olive oil in a large sauté pan over medium heat. When it is hot and shimmering, stir in the onion and season with a light sprinkling of salt and pepper. Cook until the onion is soft but not browned, about 4 to 6 minutes.
Add the garlic, basil, and thyme, stir to combine and sauté until the garlic becomes fragrant, about 1 mnute or so. Toss in the squash and cook over low heat until it is soft. Sprinkle with the parmesan, cover with a lid and cook until the cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIKE3.
Add the garlic, basil, and thyme, stir to combine and sauté until the garlic becomes fragrant, about 1 mnute or so. Toss in the squash and cook over low heat until it is soft. Sprinkle with the parmesan, cover with a lid and cook until the cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIKE3.
