Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 853.7 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 15.1 g |
| Sugars | 5.2 g |
| Protein | 14.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.1 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 26.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chili
View the full Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chili
99 calories of Lentils, Dry, (0.31 cup)
22 calories of Kroger diced tomatoes, (0.88 serving)
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Beef bouillon, (0.75 cube (6 fl oz prepared))
4 calories of Chili powder, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Lentil Chili
99 calories of Lentils, Dry, (0.31 cup)
22 calories of Kroger diced tomatoes, (0.88 serving)
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Beef bouillon, (0.75 cube (6 fl oz prepared))
4 calories of Chili powder, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories in Similar Recipes
- Almost 18 grams of fiber per serving!