Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 445.2 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.6 g |
| Protein | 13.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 5.0 % |
| Folate | 0.0 % |
| Iron | 3.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs & Ham w/ Veggies
View the full Scrambled Eggs & Ham w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs & Ham w/ Veggies
35 calories of John Morrell Julienne Ham Strips, (1 oz)
35 calories of Eggland's Best Cage Free Egg, (0.50 serving)
17 calories of Egg white, fresh, (1 large)
7 calories of Baby Portabella Mushrooms, Sliced, (1 oz)
6 calories of Pictsweet Frozen Chopped Onion, (0.13 cup)
4 calories of Green Pepper (frozen, chopped, Kroger), (0.13 cup)
1 calories of Smart Balance Omega Non-Stick Cooking Spray - 1 sec spray, (0.13 serving)
Calories per serving of Scrambled Eggs & Ham w/ Veggies
35 calories of John Morrell Julienne Ham Strips, (1 oz)
35 calories of Eggland's Best Cage Free Egg, (0.50 serving)
17 calories of Egg white, fresh, (1 large)
7 calories of Baby Portabella Mushrooms, Sliced, (1 oz)
6 calories of Pictsweet Frozen Chopped Onion, (0.13 cup)
4 calories of Green Pepper (frozen, chopped, Kroger), (0.13 cup)
1 calories of Smart Balance Omega Non-Stick Cooking Spray - 1 sec spray, (0.13 serving)