Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 8.9 mg
Sodium 357.9 mg
Potassium 367.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.5 g
Sugars 5.9 g
Protein 11.0 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 21.8 %
Vitamin D 0.7 %
Vitamin E 4.9 %
Calcium 1.7 %
Copper 7.7 %
Folate 2.8 %
Iron 9.6 %
Magnesium 4.7 %
Manganese 8.1 %
Niacin 6.0 %
Pantothenic Acid 1.9 %
Phosphorus 4.1 %
Riboflavin 4.2 %
Selenium 2.3 %
Thiamin 3.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and TVP Lasagne

View the full Zucchini and TVP Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and TVP Lasagne

71 calories of Cheese - Fresh Mozarella, (0.89 oz)

35 calories of Bob's Red Mill TVP, (0.11 cup)

32 calories of Ricotta cheese, fat-free, (1.78 oz)

15 calories of Tomato Paste, (0.11 can (6 oz))

9 calories of Tomato products, canned, sauce, spanish style, (0.11 cup)

3 calories of Black Olives, canned (small-extra large), (0.67 large)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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