Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.7 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.6 g |
| Protein | 3.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.6 % |
| Copper | 4.5 % |
| Folate | 1.6 % |
| Iron | 7.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil taco filling
View the full lentil taco filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil taco filling
24 calories of Lentils (1/4 c dry or 35 g dry), (0.30 serving)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Salsa, (0.10 cup)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.80 tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of lentil taco filling
24 calories of Lentils (1/4 c dry or 35 g dry), (0.30 serving)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Salsa, (0.10 cup)
6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.80 tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))