Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 88.3 mg |
| Sodium | 621.7 mg |
| Potassium | 664.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.7 g |
| Protein | 33.4 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 114.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.5 % |
| Copper | 9.2 % |
| Folate | 26.9 % |
| Iron | 21.8 % |
| Magnesium | 11.2 % |
| Manganese | 14.8 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 31.0 % |
| Riboflavin | 20.9 % |
| Selenium | 3.5 % |
| Thiamin | 26.3 % |
| Zinc | 44.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Szechuan Beef and Broccoli
View the full Spicy Szechuan Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Szechuan Beef and Broccoli
189 calories of top sirloin steak, trimmed to 0" fat, (3.50 oz)
29 calories of Broccoli, frozen, (0.35 package (10 oz))
25 calories of Szechuan Spicy Stir Fry Sauce, (1 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Spicy Szechuan Beef and Broccoli
189 calories of top sirloin steak, trimmed to 0" fat, (3.50 oz)
29 calories of Broccoli, frozen, (0.35 package (10 oz))
25 calories of Szechuan Spicy Stir Fry Sauce, (1 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)