Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 347.9 mg
Potassium 61.3 mg
Total Carbohydrate 40.9 g
Dietary Fiber 0.5 g
Sugars 28.7 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 1.6 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 10.1 %
Copper 2.1 %
Folate 11.9 %
Iron 4.0 %
Magnesium 1.4 %
Manganese 5.4 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 17.7 %
Riboflavin 6.1 %
Selenium 6.4 %
Thiamin 8.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio cake

View the full Pistachio cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio cake

223 calories of Cake, white, (0.10 package (18.50 oz))

2 calories of Cool Whip Free, (0.20 tbsp)

Nutrition & Calorie Comments  

I made this for Christmas. Everyone like it. Reduced calories further substitutions I made. Cake part: powdered egg whites, S/F pistachio instant pudding. Frosting: S/F pistachio instant pudding , milk-skimmed, cool whip-lite. Both cake mixture & frosting added 1/2 tsp. pistachio flavoring.
You can take a regular box cake mix and add a can of pumpkin to it. It tastes great and you get fiber from the pumpkin.
I actually haven't made this yet, but am looking forward to it. I will probably replace oil with flaxseed to increase my omega-3 and fiber intake. Read label of flaxseed package, should tell you how much to use to replace oil.
How much apple sauce would need to be used to replace the oil? Always interested in reducing fat and calories!
I often use apple sauce in the place of oil to reduce fat and calories. Maybe it would work in this recipe?