Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 203.2 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 36.1 g |
| Protein | 3.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 2.0 % |
| Folate | 0.2 % |
| Iron | 2.0 % |
| Magnesium | 1.3 % |
| Manganese | 6.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple bliss
View the full pineapple bliss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple bliss
140 calories of Angel food cake, mix-dry, (0.08 serving)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
29 calories of Coconut, toasted, (0.17 oz)
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
17 calories of mandarin orange sections in pear juice, no sugar added, (0.17 cup)
Calories per serving of pineapple bliss
140 calories of Angel food cake, mix-dry, (0.08 serving)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
29 calories of Coconut, toasted, (0.17 oz)
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
17 calories of mandarin orange sections in pear juice, no sugar added, (0.17 cup)