Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.4 mg |
| Sodium | 71.8 mg |
| Potassium | 570.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 24.4 g |
| Protein | 5.9 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 78.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.0 % |
| Calcium | 20.2 % |
| Copper | 7.3 % |
| Folate | 6.9 % |
| Iron | 7.6 % |
| Magnesium | 7.5 % |
| Manganese | 56.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.7 % |
| Selenium | 1.9 % |
| Thiamin | 5.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Fruit Smoothie
View the full Laura's Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Fruit Smoothie
49 calories of Publix Fat Free Light Vanilla Yogurt, (3 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Pineapple, fresh, (0.33 cup, diced)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Smart Basics Goji Juice, (0.50 oz)
Calories per serving of Laura's Fruit Smoothie
49 calories of Publix Fat Free Light Vanilla Yogurt, (3 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Pineapple, fresh, (0.33 cup, diced)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
10 calories of Smart Basics Goji Juice, (0.50 oz)