Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 14.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 40.0 mg
Sodium 958.4 mg
Potassium 146.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 11.1 g
Vitamin A 47.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 30.1 %
Copper 3.1 %
Folate 7.9 %
Iron 5.0 %
Magnesium 7.1 %
Manganese 8.5 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 11.9 %
Riboflavin 3.0 %
Selenium 3.2 %
Thiamin 3.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Enchilada Casserole

View the full Cauliflower Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Enchilada Casserole

138 calories of Wegmans Colby Jack Cheese, (1.25 oz)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

30 calories of La Victoria Enchilada Sauce, (0.38 cup)

15 calories of Low fat sour cream, (1 tbsp)

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

4 calories of Green Chili Peppers, canned, (0.13 cup)


No nutrition or calorie comments found.