Cauliflower Enchilada Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 14.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 958.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Cauliflower Enchilada Casserole calories by ingredient


Introduction

Yummy, delicious, and healthy cauliflower enchilada casserole Yummy, delicious, and healthy cauliflower enchilada casserole
Number of Servings: 8

Ingredients

    2 heads cauliflower
    1 can corn
    1 16oz. pack jack cheese
    8 oz. can green chilis
    1 large onion
    1/2 tsp salt
    1 tsp cumin
    1 8 oz. container low fat sour cream
    18 6 inch corn tortillas
    1 28oz. ounce can enchilada sauce
    black olives
    parsley

Directions


1.Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
2.In a medium bowl, combine the cauliflower, cumin, onion, green chilis, salt, and sour cream. Pour enchilada sauce into a shallow bowl.
3.Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the cauliflower mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
4.Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user BRANDONCELINE.