Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 14.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 73.0 mg
Sodium 487.6 mg
Potassium 186.8 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 6.3 g
Vitamin A 10.5 %
Vitamin B-12 4.6 %
Vitamin B-6 6.9 %
Vitamin C 14.0 %
Vitamin D 4.7 %
Vitamin E 1.8 %
Calcium 12.0 %
Copper 1.7 %
Folate 5.6 %
Iron 4.1 %
Magnesium 3.7 %
Manganese 4.7 %
Niacin 1.3 %
Pantothenic Acid 3.2 %
Phosphorus 11.6 %
Riboflavin 11.0 %
Selenium 7.5 %
Thiamin 2.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Squash Casserole

View the full Yellow Squash Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash Casserole

63 calories of KEEBLER, Club Crackers (4 crackers), (0.90 serving)

49 calories of Butter, salted, (0.03 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

20 calories of Butter, salted, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Summer Squash, (0.40 cup, sliced)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Salt, (0.10 tsp)


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