Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 9.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 353.6 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.7 g
Sugars 18.9 g
Protein 1.6 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 75.1 %
Vitamin D 2.1 %
Vitamin E 2.5 %
Calcium 7.5 %
Copper 3.8 %
Folate 10.6 %
Iron 3.0 %
Magnesium 5.1 %
Manganese 8.2 %
Niacin 2.6 %
Pantothenic Acid 3.7 %
Phosphorus 3.7 %
Riboflavin 3.9 %
Selenium 0.7 %
Thiamin 7.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cucumber Lettuce salad

View the full Orange Cucumber Lettuce salad Recipe & Instructions
Submitted by: PORKRINDSPUSHUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cucumber Lettuce salad

80 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.67 tbsp)

43 calories of Honey, (0.67 tbsp)

29 calories of Oranges, (0.33 large (3-1/16" dia))

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

4 calories of Orange Juice (Trop50), (0.67 oz)

0 calories of Cider Vinegar, (0.11 tbsp)


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