Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 55.6 mg |
| Sodium | 1,212.5 mg |
| Potassium | 618.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.7 g |
| Protein | 36.9 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 205.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 0.9 % |
| Copper | 4.6 % |
| Folate | 10.5 % |
| Iron | 1.8 % |
| Magnesium | 3.9 % |
| Manganese | 4.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.0 % |
| Selenium | 76.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in amazing ahi salad
View the full amazing ahi salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of amazing ahi salad
208 calories of Ahi Tuna Sashimi, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seed (1/tbsp), (0.25 serving)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
0 calories of crushed red pepper flakes, (0.38 tsp)
0 calories of 100% Lemon Juice, (0.38 tsp)
Calories per serving of amazing ahi salad
208 calories of Ahi Tuna Sashimi, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seed (1/tbsp), (0.25 serving)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
2 calories of Green Onion (1 Green Onion), (0.06 cup)
0 calories of crushed red pepper flakes, (0.38 tsp)
0 calories of 100% Lemon Juice, (0.38 tsp)