Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 94.8 mg |
| Sodium | 336.3 mg |
| Potassium | 290.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.7 g |
| Protein | 20.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 46.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.2 % |
| Calcium | 29.5 % |
| Copper | 5.8 % |
| Folate | 12.4 % |
| Iron | 8.0 % |
| Magnesium | 8.2 % |
| Manganese | 10.8 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 18.0 % |
| Selenium | 44.4 % |
| Thiamin | 9.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Schwartz Salmon Casserole
View the full Schwartz Salmon Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Schwartz Salmon Casserole
82 calories of Pink Salmon (canned), (0.13 can)
44 calories of Bread, french or vienna (includes sourdough), (0.25 slice, medium (4" x 2-1/2" x 1-3/4"))
36 calories of Cheese, 4 Cheese Mexican, Reduced Fat by Sargento (1/4 cup serving), (12.50 gram(s))
21 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice, large)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of KEEBLER, Club Crackers (4 crackers), (0.25 serving)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Schwartz Salmon Casserole
82 calories of Pink Salmon (canned), (0.13 can)
44 calories of Bread, french or vienna (includes sourdough), (0.25 slice, medium (4" x 2-1/2" x 1-3/4"))
36 calories of Cheese, 4 Cheese Mexican, Reduced Fat by Sargento (1/4 cup serving), (12.50 gram(s))
21 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice, large)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of KEEBLER, Club Crackers (4 crackers), (0.25 serving)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Lemon juice, (0.25 tbsp)
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