Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 555.3
Total Fat 9.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 46.5 mg
Sodium 154.4 mg
Potassium 858.9 mg
Total Carbohydrate 80.1 g
Dietary Fiber 7.5 g
Sugars 1.5 g
Protein 39.3 g
Vitamin A 9.9 %
Vitamin B-12 25.9 %
Vitamin B-6 28.8 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 10.3 %
Copper 5.4 %
Folate 8.6 %
Iron 20.0 %
Magnesium 33.4 %
Manganese 8.8 %
Niacin 43.0 %
Pantothenic Acid 5.9 %
Phosphorus 34.9 %
Riboflavin 8.5 %
Selenium 76.5 %
Thiamin 8.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Creole

View the full Fish Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Creole

340 calories of Rice,Brown Basmati [Delrose American] 1/4cdry=1/2c cooked, (0.50 cup)

159 calories of Halibut (fish), (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Rosemary, (0.13 tsp)


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