Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 555.3 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 46.5 mg |
Sodium | 154.4 mg |
Potassium | 858.9 mg |
Total Carbohydrate | 80.1 g |
Dietary Fiber | 7.5 g |
Sugars | 1.5 g |
Protein | 39.3 g |
Vitamin A | 9.9 % | Vitamin B-12 | 25.9 % |
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Vitamin B-6 | 28.8 % |
Vitamin C | 27.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.9 % |
Calcium | 10.3 % |
Copper | 5.4 % |
Folate | 8.6 % |
Iron | 20.0 % |
Magnesium | 33.4 % |
Manganese | 8.8 % |
Niacin | 43.0 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 34.9 % |
Riboflavin | 8.5 % |
Selenium | 76.5 % |
Thiamin | 8.4 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Creole
View the full Fish Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Creole
340 calories of Rice,Brown Basmati [Delrose American] 1/4cdry=1/2c cooked, (0.50 cup)
159 calories of Halibut (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Rosemary, (0.13 tsp)
Calories per serving of Fish Creole
340 calories of Rice,Brown Basmati [Delrose American] 1/4cdry=1/2c cooked, (0.50 cup)
159 calories of Halibut (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Rosemary, (0.13 tsp)