Fish Creole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 555.3
  • Total Fat: 9.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 154.4 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 39.3 g

View full nutritional breakdown of Fish Creole calories by ingredient


Introduction

Amazing!!!! Filling!!!!! Amazing!!!! Filling!!!!!
Number of Servings: 4

Ingredients

    1 Tbsp. olive oil
    1 onion, chopped
    1/2 cup thinly sliced celery
    1/4 cup chopped green peppers
    1 garlic clove, minced
    2 Tbsp. fresh parsley (2 tsp. dried)
    1 bay leaf (whole)
    1/4 tsp rosemary, chopped
    1 28-oz can tomatoes with liquid
    1 pound fish fillets
    2 cups cooked brown rice

Directions

Heat oil in a large saucepan and lightly sauté the onion, celery, pepper, and garlic until soft. Add parsley, bay leaf, rosemary and tomatoes. Simmer, uncovered, about 20 minutes. Add fish fillets in small pieces and simmer until cooked through, about 5 -10 minutes more. Remove bay leaf. Serve over brown rice.

Serves 4

1 protein, 1 grain, 1 oil

Number of Servings: 4

Recipe submitted by SparkPeople user DEBRA_BULLIS.