Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 32.0 mg |
| Sodium | 444.2 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 3.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.6 % |
| Calcium | 9.5 % |
| Copper | 3.7 % |
| Folate | 6.9 % |
| Iron | 6.9 % |
| Magnesium | 5.0 % |
| Manganese | 9.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.3 % |
| Selenium | 11.4 % |
| Thiamin | 9.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato & Red Pepper Cornbread
View the full Spicy Sweet Potato & Red Pepper Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato & Red Pepper Cornbread
38 calories of Olive Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 medium (2" dia, 5" long, raw))
6 calories of Milk, 1%, (0.06 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spicy Sweet Potato & Red Pepper Cornbread
38 calories of Olive Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 medium (2" dia, 5" long, raw))
6 calories of Milk, 1%, (0.06 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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