Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 0.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 3.6 mg
Sodium 188.0 mg
Potassium 104.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.4 g
Sugars 8.1 g
Protein 6.4 g
Vitamin A 1.1 %
Vitamin B-12 5.4 %
Vitamin B-6 3.6 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.8 %
Copper 2.8 %
Folate 2.1 %
Iron 1.2 %
Magnesium 2.4 %
Manganese 28.0 %
Niacin 1.0 %
Pantothenic Acid 1.6 %
Phosphorus 7.1 %
Riboflavin 5.5 %
Selenium 6.9 %
Thiamin 3.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple goodness

View the full pineapple goodness Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple goodness

37 calories of Cottage Cheese, 2% Milkfat, (0.20 cup (not packed))

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

12 calories of Cool Whip Free, (1.60 tbsp)


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