pineapple goodness

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 0.9 g
  • Cholesterol: 3.6 mg
  • Sodium: 188.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.4 g

View full nutritional breakdown of pineapple goodness calories by ingredient
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quick and easy sweet pineapple treat quick and easy sweet pineapple treat
Number of Servings: 10


    1 large can crushed pineapple*, drained (about 2 cups)
    2 cups light cottage cheese
    1 cup Cool Whip Free

    *can substitute pineapple tidbits for crushed


Mix all ingredients together in large bowl
Serve cold

makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MISSY_MAGOO.

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