Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.9 mg |
| Sodium | 74.7 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 21.1 g |
| Protein | 5.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 111.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.8 % |
| Calcium | 18.9 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 2.2 % |
| Magnesium | 5.2 % |
| Manganese | 17.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Raspberry Smoothie (Apple/Cranberry Juice)
View the full Strawberry/Raspberry Smoothie (Apple/Cranberry Juice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Raspberry Smoothie (Apple/Cranberry Juice)
32 calories of Honey, (0.50 tbsp)
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Skim Milk, (0.25 cup)
7 calories of Old Orchard Apple Cranberry Juice healthy balance, (2 oz)
6 calories of Raspberries, (6.50 raspberries)
Calories per serving of Strawberry/Raspberry Smoothie (Apple/Cranberry Juice)
32 calories of Honey, (0.50 tbsp)
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Skim Milk, (0.25 cup)
7 calories of Old Orchard Apple Cranberry Juice healthy balance, (2 oz)
6 calories of Raspberries, (6.50 raspberries)
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