Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 17.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.9 g
Cholesterol 66.4 mg
Sodium 312.6 mg
Potassium 385.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.8 g
Sugars 1.8 g
Protein 13.5 g
Vitamin A 8.7 %
Vitamin B-12 23.6 %
Vitamin B-6 23.5 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.9 %
Copper 8.6 %
Folate 6.5 %
Iron 5.0 %
Magnesium 5.6 %
Manganese 3.6 %
Niacin 22.0 %
Pantothenic Acid 9.6 %
Phosphorus 15.2 %
Riboflavin 16.1 %
Selenium 29.8 %
Thiamin 9.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon spread

View the full Salmon spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon spread

97 calories of Cream Cheese, (1 oz)

60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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