Salmon spread

Salmon spread
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 17.4 g
  • Cholesterol: 66.4 mg
  • Sodium: 312.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Salmon spread calories by ingredient


Introduction

Great served on cucumber slices with a cilantro garnish. Yummy, and well balanced. Great served on cucumber slices with a cilantro garnish. Yummy, and well balanced.
Number of Servings: 2

Ingredients

    3 ounces baked Salmon (chopped)
    2 ounces cream cheese
    2 Tbls. mayo w/ olive oil
    2 1/2 tbls. diced onion
    1 tsp. worcestershire sauce
    1 tsp. lemon juice
    salt (to taste)
    pepper (to taste)
    Italian seasoning (dash)

Directions

makes 10 mounds, about 2 Tbls. each. Calculated 5 Tbls. as one serving

Number of Servings: 2

Recipe submitted by SparkPeople user JSTILES303.