Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.0 mg |
| Potassium | 31.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 14.6 g |
| Protein | 13.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.7 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 1.0 % |
| Manganese | 17.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Barbecue and Maple Tofu
View the full Smoky Barbecue and Maple Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Barbecue and Maple Tofu
130 calories of Sunrise Extra-Firm Tofu (1 serving = 1/4 block), (1 serving)
35 calories of No Name Original Barbecue Sauce, (2 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
2 calories of Cider Vinegar, (0.75 tbsp)
0 calories of Woodland Natural Hickory Liquid Smoke, (0.09 tbsp)
Calories per serving of Smoky Barbecue and Maple Tofu
130 calories of Sunrise Extra-Firm Tofu (1 serving = 1/4 block), (1 serving)
35 calories of No Name Original Barbecue Sauce, (2 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
2 calories of Cider Vinegar, (0.75 tbsp)
0 calories of Woodland Natural Hickory Liquid Smoke, (0.09 tbsp)