Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 3.7 mg
Sodium 172.4 mg
Potassium 214.5 mg
Total Carbohydrate 36.9 g
Dietary Fiber 5.7 g
Sugars 2.9 g
Protein 7.4 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.2 %
Vitamin D 4.7 %
Vitamin E 0.3 %
Calcium 8.3 %
Copper 6.1 %
Folate 0.7 %
Iron 10.5 %
Magnesium 2.6 %
Manganese 3.7 %
Niacin 8.7 %
Pantothenic Acid 0.0 %
Phosphorus 1.9 %
Riboflavin 3.1 %
Selenium 0.3 %
Thiamin 6.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Quick Bread

View the full Spelt Quick Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Quick Bread

172 calories of Arrowhead Mills Organic Spelt Flour, (0.33 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

17 calories of Sesame Seeds, (0.02 cup)

3 calories of Honey, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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