Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.8 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.1 g |
| Protein | 31.4 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 11.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.6 % |
| Calcium | 2.7 % |
| Copper | 5.1 % |
| Folate | 3.0 % |
| Iron | 5.7 % |
| Magnesium | 3.9 % |
| Manganese | 5.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.0 % |
| Selenium | 2.9 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joey's Bolognese Sauce
View the full Joey's Bolognese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joey's Bolognese Sauce
239 calories of minced beef (beef steak mince) 100g, (1.25 serving)
27 calories of Tinned Tomatoes - Ardmona, (102.50 gram(s))
13 calories of Tomato Paste, (0.06 cup)
8 calories of Black Olives, (9.38 grams)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Zucchini, (18.75 grams)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Joey's Bolognese Sauce
239 calories of minced beef (beef steak mince) 100g, (1.25 serving)
27 calories of Tinned Tomatoes - Ardmona, (102.50 gram(s))
13 calories of Tomato Paste, (0.06 cup)
8 calories of Black Olives, (9.38 grams)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Zucchini, (18.75 grams)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)