Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 21.8 mg |
| Sodium | 436.6 mg |
| Potassium | 593.8 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.8 g |
| Protein | 9.6 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.9 % |
| Copper | 7.3 % |
| Folate | 5.2 % |
| Iron | 10.0 % |
| Magnesium | 5.8 % |
| Manganese | 6.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.8 % |
| Selenium | 14.4 % |
| Thiamin | 4.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley & Vegetable (w/Ham) Soup
View the full Barley & Vegetable (w/Ham) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley & Vegetable (w/Ham) Soup
62 calories of Barley Pearl, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Turkey Ham, (0.13 package (8 oz))
34 calories of Homemade vegetable stock, (1.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
8 calories of onion raw large, (0.13 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Leek (Raw) - Tesco, per 100g, (12.50 gram(s))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Parsley, (0.38 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Rosemary, (0.13 tsp)
Calories per serving of Barley & Vegetable (w/Ham) Soup
62 calories of Barley Pearl, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
37 calories of Turkey Ham, (0.13 package (8 oz))
34 calories of Homemade vegetable stock, (1.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
8 calories of onion raw large, (0.13 serving)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Leek (Raw) - Tesco, per 100g, (12.50 gram(s))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Parsley, (0.38 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Rosemary, (0.13 tsp)
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