Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 12.6 mg
Sodium 342.8 mg
Potassium 580.2 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.8 g
Sugars 3.3 g
Protein 10.3 g
Vitamin A 59.1 %
Vitamin B-12 6.8 %
Vitamin B-6 15.7 %
Vitamin C 20.3 %
Vitamin D 1.1 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 11.9 %
Folate 7.6 %
Iron 10.2 %
Magnesium 9.2 %
Manganese 12.6 %
Niacin 13.7 %
Pantothenic Acid 7.2 %
Phosphorus 12.8 %
Riboflavin 12.6 %
Selenium 9.8 %
Thiamin 9.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Barley Vegetable Soup with Beef Broth


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Barley Vegetable Soup with Beef Broth

38 calories of Barley Pearl, (0.08 cup)

29 calories of Beef, top sirloin, (0.50 oz)

22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of Beef stock, home-prepared, (0.33 cup)

5 calories of PL-Vegetables (Okra - 3 Oz, or 3/4 C), (0.17 serving)

5 calories of Beef Broth - Swanson Low Sodium, (0.33 cup)

5 calories of Green Beans (snap), (2.67 beans (4" long))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Baby Carrots, raw, (1 medium)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Raw Yellow Squash, (0.08 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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