Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 64.6 mg |
| Sodium | 311.5 mg |
| Potassium | 738.9 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 28.4 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.8 % |
| Copper | 9.7 % |
| Folate | 7.3 % |
| Iron | 20.0 % |
| Magnesium | 11.4 % |
| Manganese | 8.3 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 15.7 % |
| Selenium | 34.3 % |
| Thiamin | 10.6 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Soup (Crazy Plates recipe)
View the full Beef Barley Soup (Crazy Plates recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Soup (Crazy Plates recipe)
150 calories of Beef, round steak, (0.25 lb)
53 calories of Barley Pearl, (0.11 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of beef boullion cube, (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Beef Barley Soup (Crazy Plates recipe)
150 calories of Beef, round steak, (0.25 lb)
53 calories of Barley Pearl, (0.11 cup)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of beef boullion cube, (0.17 serving)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
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