Fresh Barley Vegetable Soup with Beef Broth

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 155.9

Total Fat: 1.5 g
Cholesterol: 12.6 mg
Sodium: 342.8 mg
Total Carbs: 26.4 g
Dietary Fiber: 4.8 g
Protein: 10.3 g

View full nutritional breakdown of Fresh Barley Vegetable Soup with Beef Broth calories by ingredient

Introduction

made with with fresh veggies! YuM! made with with fresh veggies! YuM!

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 6

Ingredients

Green Beans (snap), 16 beans (4" long)

* Onions, raw, 0.33 cup, chopped

* Sweet potato, in skin, without salt, 1 medium

* Water, tap, 8 cup (8 fl oz)

* Beef stock, home-prepared, 2 cup

* Barley Pearl, .5 cup

* Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)

* Mushrooms, fresh, .5 cup, pieces or slices

* Sweet Corn, Fresh, .5 cup

* Baby Carrots, raw, 6 medium

* Raw Yellow Squash, .5 cup

* Garlic powder, .5 tsp

* Beef, top sirloin, 3 oz

* Beef Broth - Swanson Low Sodium, 2 cup

* Zucchini, .5 cup, sliced

Okra 3/4 cup

Directions

Boil water, broth and homemade stock with onions Add veggies, simmer for 20 min. Add barley simmer for another 30 min.
Makes aprox. 6-2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERR_.