Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 102.0 mg
Sodium 823.5 mg
Potassium 464.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 23.9 g
Vitamin A 91.9 %
Vitamin B-12 58.2 %
Vitamin B-6 18.2 %
Vitamin C 196.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.5 %
Copper 5.9 %
Folate 9.4 %
Iron 5.4 %
Magnesium 6.1 %
Manganese 13.0 %
Niacin 6.8 %
Pantothenic Acid 4.1 %
Phosphorus 6.4 %
Riboflavin 5.9 %
Selenium 1.1 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Scallops Stir Fry

View the full Shrimp & Scallops Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Scallops Stir Fry

76 calories of Scallops, (1.60 oz)

34 calories of Corn Starch, (0.07 cup)

32 calories of Shrimp Nautilus Atlantic, (1.20 oz)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Yellow Peppers (bell peppers), (4 strips)

5 calories of Soy Sauce, (0.60 tbsp)

5 calories of Bell Pepper, Orange, (0.20 cup)

4 calories of Celery, raw, (0.20 cup, diced)


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