Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 8.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 14.5 mg
Sodium 955.9 mg
Potassium 236.4 mg
Total Carbohydrate 55.5 g
Dietary Fiber 4.9 g
Sugars 8.0 g
Protein 23.4 g
Vitamin A 64.7 %
Vitamin B-12 14.2 %
Vitamin B-6 6.9 %
Vitamin C 16.5 %
Vitamin D 2.9 %
Vitamin E 2.6 %
Calcium 26.2 %
Copper 3.9 %
Folate 15.4 %
Iron 10.6 %
Magnesium 7.9 %
Manganese 16.2 %
Niacin 1.4 %
Pantothenic Acid 5.0 %
Phosphorus 18.6 %
Riboflavin 25.5 %
Selenium 18.3 %
Thiamin 5.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Stuffed Manicotti

View the full Cottage Cheese Stuffed Manicotti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Stuffed Manicotti

200 calories of Barilla Manicotti Uncooked, (1 serving)

77 calories of Ragu Sauce, (0.86 serving)

47 calories of Cottage Cheese, 1% Milkfat, (2.29 oz)

32 calories of Parmesan Cheese, grated, (0.07 cup)

14 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.14 tbsp)

9 calories of Egg substitute, liquid (Egg Beaters), (0.07 cup)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Garlic, (0.14 clove)


Nutrition & Calorie Comments  

Too much sodium
Using cottage cheese made me nervous, but the idea of having low fat, low cal stuffed manicotti was enough for me to have to try it. it was amazing!!! couldn't even tell that it wasn't ricotta!