Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 9.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.4 g
Cholesterol 33.8 mg
Sodium 364.7 mg
Potassium 491.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.9 g
Sugars 3.1 g
Protein 7.1 g
Vitamin A 83.8 %
Vitamin B-12 5.9 %
Vitamin B-6 6.3 %
Vitamin C 21.9 %
Vitamin D 6.8 %
Vitamin E 12.7 %
Calcium 18.9 %
Copper 7.0 %
Folate 4.3 %
Iron 9.8 %
Magnesium 17.5 %
Manganese 17.6 %
Niacin 2.1 %
Pantothenic Acid 4.5 %
Phosphorus 14.3 %
Riboflavin 11.9 %
Selenium 8.3 %
Thiamin 3.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chard and Onion Quiche

View the full Chard and Onion Quiche Recipe & Instructions
Submitted by: ANNIEO28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chard and Onion Quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Milk, 1%, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Swiss Chard, (0.38 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Delicious! I used non-fat milk, and added 1 oz neufchatal cheese to give more mouth-feel. Hearty and satisfying dish. Submitted by:
BTINCHER2001

(5/31/19)
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