Chard and Onion Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.3
- Total Fat: 9.9 g
- Cholesterol: 33.8 mg
- Sodium: 364.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.9 g
- Protein: 7.1 g
View full nutritional breakdown of Chard and Onion Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
1 bunch chard
1 large onion
1 clove garlic
4 eggs
1.5 c. milk
Pie crust
Directions
Saute veggies- stems of chard and onion first, then chopped leaves, garlic last.
Mix together eggs and milk.
Combine ingredients and try not to let it overflow the pie crust.
preheat oven to 425- cook 15 minutes
then lower heat to 375 and cook until set
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEO28.
Mix together eggs and milk.
Combine ingredients and try not to let it overflow the pie crust.
preheat oven to 425- cook 15 minutes
then lower heat to 375 and cook until set
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEO28.
Member Ratings For This Recipe
-
BTINCHER2001
