Chard and Onion Quiche

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 9.9 g
  • Cholesterol: 33.8 mg
  • Sodium: 364.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Chard and Onion Quiche calories by ingredient

Number of Servings: 8


    1 bunch chard
    1 large onion
    1 clove garlic

    4 eggs
    1.5 c. milk

    Pie crust


Saute veggies- stems of chard and onion first, then chopped leaves, garlic last.
Mix together eggs and milk.
Combine ingredients and try not to let it overflow the pie crust.

preheat oven to 425- cook 15 minutes
then lower heat to 375 and cook until set

Number of Servings: 8

Recipe submitted by SparkPeople user ANNIEO28.

Member Ratings For This Recipe

  • no profile photo

    Delicious! I used non-fat milk, and added 1 oz neufchatal cheese to give more mouth-feel. Hearty and satisfying dish. - 5/31/19