Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.2 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.8 % |
| Copper | 2.6 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 1.8 % |
| Manganese | 7.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.9 % |
| Selenium | 7.4 % |
| Thiamin | 8.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Turnovers
View the full Apple Turnovers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Turnovers
57 calories of Phyllo Dough, (1 sheet dough)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Apple juice, unsweetened, (0.38 fl oz)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Apple Turnovers
57 calories of Phyllo Dough, (1 sheet dough)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Apple juice, unsweetened, (0.38 fl oz)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
0 calories of Splenda, (0.50 tsp)
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