Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 4.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 12.4 mg
Sodium 369.8 mg
Potassium 80.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 9.7 g
Vitamin A 4.5 %
Vitamin B-12 3.1 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 5.3 %
Vitamin E 0.5 %
Calcium 13.6 %
Copper 0.2 %
Folate 0.6 %
Iron 0.6 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 5.7 %
Riboflavin 4.5 %
Selenium 2.0 %
Thiamin 0.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fage waffles

View the full Fage waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fage waffles

84 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.21 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

26 calories of Fage Total 2% - 1 cup, (0.17 cup)

17 calories of Milk, 1%, (0.17 cup)

6 calories of Egg white, large, (0.33 serving)

1 calories of Vinegar - White, (0.17 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Kosher Salt, (0.04 tsp)


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