Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 661.3 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.0 g |
| Protein | 17.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 11.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Northern Beans Rice & Kielbasa Polish Sausage
View the full Northern Beans Rice & Kielbasa Polish Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Northern Beans Rice & Kielbasa Polish Sausage
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
150 calories of Beans...White...Great Northern, (0.75 cup)
75 calories of Comet Rice - Whole Grain Brown, (0.25 cup)
8 calories of Vidalia Onion (1 medium onion), (0.13 serving)
0 calories of Cooking Spary (Crisco, Canola Oil) 1 spray, (0.13 serving)
Calories per serving of Northern Beans Rice & Kielbasa Polish Sausage
190 calories of Hillshire Farm Polska Kielbasa, (2 oz)
150 calories of Beans...White...Great Northern, (0.75 cup)
75 calories of Comet Rice - Whole Grain Brown, (0.25 cup)
8 calories of Vidalia Onion (1 medium onion), (0.13 serving)
0 calories of Cooking Spary (Crisco, Canola Oil) 1 spray, (0.13 serving)
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