Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 14.0 mg |
| Sodium | 400.5 mg |
| Potassium | 173.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.8 g |
| Protein | 16.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 5.1 % |
| Copper | 2.2 % |
| Folate | 1.7 % |
| Iron | 4.3 % |
| Magnesium | 3.5 % |
| Manganese | 1.7 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.8 % |
| Selenium | 49.7 % |
| Thiamin | 8.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Tuna Salad Sandwich
View the full Fruity Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Tuna Salad Sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
67 calories of Oil and Vinegar Salad Dressing, (0.06 cup)
67 calories of Oil and Vinegar Salad Dressing, (0.06 cup)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories per serving of Fruity Tuna Salad Sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
67 calories of Oil and Vinegar Salad Dressing, (0.06 cup)
67 calories of Oil and Vinegar Salad Dressing, (0.06 cup)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories in Similar Recipes
- This is a delicious recipe that is full of great flavors, healthy, and high in protein.