Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,106.4 mg |
| Potassium | 972.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.9 g |
| Protein | 9.9 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 24.9 % |
| Vitamin D | 32.1 % |
| Vitamin E | 3.5 % |
| Calcium | 2.2 % |
| Copper | 31.9 % |
| Folate | 11.4 % |
| Iron | 27.1 % |
| Magnesium | 7.7 % |
| Manganese | 16.5 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 27.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 44.5 % |
| Selenium | 22.9 % |
| Thiamin | 14.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Backwoods Forager Mushroom Soup
View the full Backwoods Forager Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Backwoods Forager Mushroom Soup
36 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.06 cup)
25 calories of Ponderosa Mushrooms - Dried Porcini, (7 gram(s))
25 calories of Mushrooms, fresh, (113.50 grams)
17 calories of Vegetable Broth, (1.13 cup)
15 calories of Red Ripe Tomatoes, (71 grams)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Wine, (0.50 fl oz)
12 calories of Mushrooms, fresh, (55.50 grams)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Backwoods Forager Mushroom Soup
36 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.06 cup)
25 calories of Ponderosa Mushrooms - Dried Porcini, (7 gram(s))
25 calories of Mushrooms, fresh, (113.50 grams)
17 calories of Vegetable Broth, (1.13 cup)
15 calories of Red Ripe Tomatoes, (71 grams)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Wine, (0.50 fl oz)
12 calories of Mushrooms, fresh, (55.50 grams)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
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