Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.7 mg |
| Sodium | 230.5 mg |
| Potassium | 300.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.2 g |
| Protein | 6.8 g |
| Vitamin A | 96.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.8 % |
| Copper | 15.7 % |
| Folate | 9.1 % |
| Iron | 7.6 % |
| Magnesium | 10.7 % |
| Manganese | 12.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 3.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad
View the full Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad
89 calories of Ainsley Harriott Moroccan Couscous (1/2 Packet), (0.50 serving)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
24 calories of Sweet Potato (peeled, baked- 1 med 114g), (30 gram(s))
15 calories of Pumpkin, cooked, (75 grams)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Masterfoods Wholegrain Mustard, (0.25 tsp)
1 calories of Lemon juice, (0.38 tbsp)
Calories per serving of Couscous Salad
89 calories of Ainsley Harriott Moroccan Couscous (1/2 Packet), (0.50 serving)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
24 calories of Sweet Potato (peeled, baked- 1 med 114g), (30 gram(s))
15 calories of Pumpkin, cooked, (75 grams)
5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Masterfoods Wholegrain Mustard, (0.25 tsp)
1 calories of Lemon juice, (0.38 tbsp)