Couscous Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.2
- Total Fat: 6.6 g
- Cholesterol: 0.7 mg
- Sodium: 230.5 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.9 g
- Protein: 6.8 g
View full nutritional breakdown of Couscous Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 packet of Ainsley Harriott Moroccan Couscous, prep as directed
1 medium sweet potato, chopped coarsely
300g pumpkin, chopped coarsely
1.5 cups of spinach
0.3 cup of roasted, unsalted cashews
Dressing (ratios can vary depending on your tastes)
0.5 tbs of light mayonnaise
1 tsp of wholegrain mustard
1.5 tbs lemon juice
Dash of boiling water to mix
Directions
Chop the sweet potato and pumpkin into bite size pieces. For inconvenience, microwave them or bake them in the oven if you have time.
While that's going, create the dressing. Pour over the vegetables after the have cooled slightly and mix well.
Prep the couscous according to packet instructions and combine with spinach and cashews. Drain the excess dressing from the vegetables and mix in with couscous. Serve immediately!
Note- if you are entertaining leave the nuts to the last minute as they can become soggy if left in the salad.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS375.
While that's going, create the dressing. Pour over the vegetables after the have cooled slightly and mix well.
Prep the couscous according to packet instructions and combine with spinach and cashews. Drain the excess dressing from the vegetables and mix in with couscous. Serve immediately!
Note- if you are entertaining leave the nuts to the last minute as they can become soggy if left in the salad.
Number of Servings: 4
Recipe submitted by SparkPeople user ISIS375.