Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 534.5 mg |
| Potassium | 290.7 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 6.1 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.0 % |
| Copper | 2.8 % |
| Folate | 18.1 % |
| Iron | 6.3 % |
| Magnesium | 7.7 % |
| Manganese | 17.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Pasta Salad
View the full Spinach & Feta Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Pasta Salad
206 calories of President's Choice Brown Rice Fusili Pasta, (56.75 gram(s))
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Feta (light), (7.13 gram(s))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Spinach & Feta Pasta Salad
206 calories of President's Choice Brown Rice Fusili Pasta, (56.75 gram(s))
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Feta (light), (7.13 gram(s))
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)