Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.3 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 2.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.6 % |
| Calcium | 6.8 % |
| Copper | 4.0 % |
| Folate | 11.4 % |
| Iron | 14.0 % |
| Magnesium | 7.0 % |
| Manganese | 26.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.0 % |
| Selenium | 7.6 % |
| Thiamin | 13.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stepf's Whole-Grain Fruit Crisp
View the full Stepf's Whole-Grain Fruit Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stepf's Whole-Grain Fruit Crisp
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
23 calories of Sugar In The Raw, (1.50 tsp)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Flaxseed, (0.25 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Stepf's Whole-Grain Fruit Crisp
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
23 calories of Sugar In The Raw, (1.50 tsp)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Flaxseed, (0.25 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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