Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 125.3 mg
Potassium 80.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 2.8 g
Vitamin A 13.6 %
Vitamin B-12 5.0 %
Vitamin B-6 24.5 %
Vitamin C 2.5 %
Vitamin D 3.8 %
Vitamin E 5.6 %
Calcium 6.8 %
Copper 4.0 %
Folate 11.4 %
Iron 14.0 %
Magnesium 7.0 %
Manganese 26.7 %
Niacin 10.9 %
Pantothenic Acid 2.2 %
Phosphorus 6.6 %
Riboflavin 7.0 %
Selenium 7.6 %
Thiamin 13.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepf's Whole-Grain Fruit Crisp

View the full Stepf's Whole-Grain Fruit Crisp Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Whole-Grain Fruit Crisp

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

23 calories of Sugar In The Raw, (1.50 tsp)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Flaxseed, (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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