Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 18.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 5.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 0.2 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Tofu Cajun burgers
View the full Chickpea & Tofu Cajun burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Tofu Cajun burgers
40 calories of Porridge Oats Dry (Morrisons) , (11.11 gram)
32 calories of Chick peas (chickpeas), tinned and drained (240g drained can), (26.67 gram(s))
24 calories of Blue dragon firm silken tofu, (38.89 gram(s))
2 calories of Onions, raw, (5.56 grams)
1 calories of Yellow Peppers (bell peppers), (4.44 grams)
Calories per serving of Chickpea & Tofu Cajun burgers
40 calories of Porridge Oats Dry (Morrisons) , (11.11 gram)
32 calories of Chick peas (chickpeas), tinned and drained (240g drained can), (26.67 gram(s))
24 calories of Blue dragon firm silken tofu, (38.89 gram(s))
2 calories of Onions, raw, (5.56 grams)
1 calories of Yellow Peppers (bell peppers), (4.44 grams)