Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 13.8 mg |
| Sodium | 106.9 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 6.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 5.2 % |
| Folate | 4.8 % |
| Iron | 7.1 % |
| Magnesium | 4.8 % |
| Manganese | 5.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.4 % |
| Selenium | 14.2 % |
| Thiamin | 6.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash a la Russe
View the full Goulash a la Russe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash a la Russe
27 calories of Beef Striploin Extra-Lean, (25 gram(s))
14 calories of Red Potato, (20 grams)
13 calories of Spaghetti, cooked without added salt (pasta), (0.06 cup)
8 calories of Red Ripe Tomatoes, (38.57 grams)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic, (0.11 cloves)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Jalapeno Peppers, (0.86 grams)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Salt, (0.23 grams)
Calories per serving of Goulash a la Russe
27 calories of Beef Striploin Extra-Lean, (25 gram(s))
14 calories of Red Potato, (20 grams)
13 calories of Spaghetti, cooked without added salt (pasta), (0.06 cup)
8 calories of Red Ripe Tomatoes, (38.57 grams)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Garlic, (0.11 cloves)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Jalapeno Peppers, (0.86 grams)
0 calories of Tabasco Sauce, (0.03 tsp)
0 calories of Salt, (0.23 grams)