Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 554.7
Total Fat 40.9 g
Saturated Fat 14.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 18.3 g
Cholesterol 159.9 mg
Sodium 260.0 mg
Potassium 618.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 40.3 g
Vitamin A 0.7 %
Vitamin B-12 20.1 %
Vitamin B-6 31.7 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.5 %
Copper 10.7 %
Folate 3.1 %
Iron 13.0 %
Magnesium 8.5 %
Manganese 6.4 %
Niacin 33.8 %
Pantothenic Acid 9.6 %
Phosphorus 39.9 %
Riboflavin 30.8 %
Selenium 82.1 %
Thiamin 60.3 %
Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Pork

View the full Cuban Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Pork

539 calories of Pork Shoulder (pork butt, picnic roast), (6 oz)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Lime Juice, (0.06 cup)

3 calories of Grapefruit Juice, (0.03 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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