Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 18.9 mg |
| Sodium | 313.0 mg |
| Potassium | 716.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.1 g |
| Protein | 14.6 g |
| Vitamin A | 224.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 40.8 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.6 % |
| Calcium | 36.5 % |
| Copper | 10.1 % |
| Folate | 10.7 % |
| Iron | 8.9 % |
| Magnesium | 18.5 % |
| Manganese | 31.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 28.8 % |
| Riboflavin | 17.9 % |
| Selenium | 25.2 % |
| Thiamin | 13.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Macaroni and Cheese
View the full Healthy Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Macaroni and Cheese
62 calories of Butternut Squash, (0.75 cup, cubes)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Whole Wheat Spaghetti, cooked (pasta), (25 grams)
25 calories of Breadcrumbs, (0.25 oz)
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Healthy Macaroni and Cheese
62 calories of Butternut Squash, (0.75 cup, cubes)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Whole Wheat Spaghetti, cooked (pasta), (25 grams)
25 calories of Breadcrumbs, (0.25 oz)
22 calories of Chicken stock, home-prepared, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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